As it continues to get colder and holiday parties are in full swing, remember than holiday cheer is not the only thing that spreads this holiday season. Flu season lasts through the winter and oher colds and viruses have been on the rise lately. Make sure to protect you and you family this season with a few simple steps …

- Remember to wash hands frequently with soap. Antibacterial waterless products help control germs but do not affect viruses. However, soap bubbles bond to the virus and allow the water to rise them away.

-Cover your mouth and nose with a disposable tissue when sneezing or coughing to prevent spreading to friends and family.

-Exercise regularly. When cold you might want to cut back on your exercise routine, instead find ways to exercise inside away from unfriendly weather. Cardiovascular exercise keep your lungs and heart healthy and boosts your ability to fight colds and viruses.

Want to go the extra mile to keep you home healthly?
- Install a Healthy Home Fresh Air System to circulate in new clean air. Stale indoor air holds contaminates, viruses, and other unhealthy things. Flushing out the old and inserting fresh clean air dramatically improves your home’s health.

- Zap out germs and viruses with a household purification system. In a simple and easy no hassle (or filters) method purification is centrally mounted and takes care of your entire home killing viruses, bacteria, and other organic growth.

Questions on improving indoor air quality? Email me helpline@aardvarkcares.com